On an airplane, passengers are told to put on their own oxygen masks before helping others. If they don’t, they’ll be useless. The same logic… Read More »Self-care isn’t selfish: Creating a mental wellness routine for women
Achieving success in India today means long hours, endless travel, tight deadlines – and often, a spotlight that never dims. For women in corporate India,… Read More »Anxiety and depression in high-achieving women: the hidden struggles
Success is not a solo journey. And sanity? That’s a group effort. For women balancing careers, home, health, children, ageing parents – and still showing… Read More »Sisterhood for sanity: the power of female support systems
You can see it in the small things. The birthday gifts remembered. The doctor’s appointments are scheduled. The emotional support given to others without asking… Read More »The invisible load: How emotional labor impacts women’s mental health
Fitness isn’t just about looking good. It’s about feeling alive. Having the strength to lift your own bags, the stamina to finish your to-do list,… Read More »From a member to a mentor: how women are turning their fitness journey into a full-time career
When you think of staying fit and healthy for the long haul, it’s not about quick fixes or one-size-fits-all routines. It’s about consistency. And that… Read More »Why women clients prefer women trainers – and how it empowers both
Let’s be honest. With the rising cost of living, it’s getting harder for a single income to cover everything. Rent, groceries, school fees, weekend outings,… Read More »Home-based business ideas for women that actually work
Eating well isn’t about following some perfect routine or memorizing protein charts. It’s about learning what your body actually needs – and feeding it with… Read More »Fuel your strength: the best diet plan for women that helps in their fitness goals
Work-life balance isn’t just about time. It’s about energy. And when you’re a working woman trying to manage deadlines, family, relationships, and maybe even a… Read More »From cardio to core: how exercise helps working women maintain work-life balance
For a long time, leadership was seen through one lens. Sharp suits. Heavy desks. Deep voices. It wasn’t just male-dominated – it was male-defined. But… Read More »The freedom to lead: how women are shaping the future of leadership