Whenever we talk about fitness and wellness, Zumba has emerged as a global phenomenon. Which started as a simple Latin-inspired dance routine now that has… Read More »10 Health-Boosting Benefits of Adding Zumba to Your Routine
India is now witnessing a transformation in how women perceive fitness, health, and well-being. In earlier days when a woman’s role was restricted to household… Read More »Why Are Women Now Working More Towards Self-Fitness in India?
Fitness isn’t just about looking good. It’s about feeling alive. Having the strength to lift your own bags, the stamina to finish your to-do list,… Read More »From a member to a mentor: how women are turning their fitness journey into a full-time career
Work-life balance isn’t just about time. It’s about energy. And when you’re a working woman trying to manage deadlines, family, relationships, and maybe even a… Read More »From cardio to core: how exercise helps working women maintain work-life balance