Achieving success in India today means long hours, endless travel, tight deadlines – and often, a spotlight that never dims. For women in corporate India,… Read More »Anxiety and depression in high-achieving women: the hidden struggles
Success is not a solo journey. And sanity? That’s a group effort. For women balancing careers, home, health, children, ageing parents – and still showing… Read More »Sisterhood for sanity: the power of female support systems
You can see it in the small things. The birthday gifts remembered. The doctor’s appointments are scheduled. The emotional support given to others without asking… Read More »The invisible load: How emotional labor impacts women’s mental health
When you think of staying fit and healthy for the long haul, it’s not about quick fixes or one-size-fits-all routines. It’s about consistency. And that… Read More »Why women clients prefer women trainers – and how it empowers both
Let’s be honest. With the rising cost of living, it’s getting harder for a single income to cover everything. Rent, groceries, school fees, weekend outings,… Read More »Home-based business ideas for women that actually work
Choosing your own career path isn’t just about what you do. It’s about who you become. When you choose work that feels true to you,… Read More »Breaking traditional norms: the rise of women choosing their own career paths
For a long time, leadership was seen through one lens. Sharp suits. Heavy desks. Deep voices. It wasn’t just male-dominated – it was male-defined. But… Read More »The freedom to lead: how women are shaping the future of leadership
In business, knowing your stuff isn’t always enough. Sometimes, what moves you forward isn’t what you know – it’s who you know. That’s the heart… Read More »The power of networking: building connections that empower women in business
Our skin and body, much like nature, change with the seasons. Each transition—from the warmth of summer to the crispness of winter—brings unique challenges and… Read More »Seasonal Treatments: Rejuvenate Your Skin and Body Throughout the Year
Sleep can’t fix a certain kind of tiredness. The kind where your body feels ready to sleep, but your mind won’t stop darting here and… Read More »8 types of spa therapies for better sleep and relaxation