Achieving success in India today means long hours, endless travel, tight deadlines – and often, a spotlight that never dims. For women in corporate India,… Read More »Anxiety and depression in high-achieving women: the hidden struggles
When you think of staying fit and healthy for the long haul, it’s not about quick fixes or one-size-fits-all routines. It’s about consistency. And that… Read More »Why women clients prefer women trainers – and how it empowers both
Work-life balance isn’t just about time. It’s about energy. And when you’re a working woman trying to manage deadlines, family, relationships, and maybe even a… Read More »From cardio to core: how exercise helps working women maintain work-life balance